Do you have any doubts? We answer them

FREQUENTLY ASKED QUESTIONS

FAQ 12 DEFENSES

12 DEFENSES is our range of vitamin supplements to boost the Immune System. Our line consists of 6 variants, so you can choose the solution that best suits your needs. Take a look at them here!, and start boosting your defenses today. Have questions? Check out our FAQ section below.

What is 12 Defenses?

12 Defenses is a line of nutritional supplements specially focused on helping people strengthen their immune system.

How do I know that 12 Defenses really helps the immune system?

12 Defenses contains vitamins, minerals, and other micronutrients, whose effectiveness in supporting the immune system is scientifically proven by numerous independent studies. If you do a quick search for these ingredients on the internet you will quickly check it out!

How is 12 Defenses different from other supplements?

In many things, but the fundamental one is that it contains ALL the vitamins and minerals that are important for our immune system, 11 in total, and contains them at a DOSE in some cases higher than what other supplements offer, since they are the doses scientifically proven to have an effect on the immune system. In addition, 12 Defenses includes in each of its formulas, a 12th element, a combination of natural nutrients specially designed to help each person according to their reality and lifestyle.

What smell and taste do 12 Defenses supplements have?

All our products are totally natural, made with the highest quality ingredients and plant extracts. None of our products contain additives, dyes, or preservatives. What you see inside the capsule are the ingredients themselves, powdered, with their color and smell as we find them in nature. The capsules are of vegetable origin, made of cellulose. Our products do not have a particularly strong or unpleasant smell or taste, but it is true that for some people with greater sensitivity it can be strong. Just remember in that case that the best way to take them is with breakfast and a glass of water, and in the case of products to sleep better with dinner and a glass of water.

Is it safe to take 12 Defenses every day?

Despite being so complete and having higher doses of some ingredients than other supplements, 12 Defenses is a dietary supplement, not a drug, and it is perfectly safe to take it every day following the recommendations for use that you will find on its label. 12 Defenses complies with all European regulations for food supplements and is duly notified to the respective authorities.

Can a child take 12 Defenses?

The 12 Defenses formulas are designed for adults. That said, a person over the age of 12 could in principle use it, but we recommend prior consultation with your doctor or paediatrician before doing so.

Which 12 Defenses product is right for me?

Each of our 4 formulas contains the same base, 11 vitamins and minerals in scientifically proven doses to help the immune system. To this base a 12th element is added to help you in your specific case, because we know that not all lives are the same and therefore our immune systems face very different challenges. We recommend that you take a look at our 4 products, compare their 12th item, and decide which one best suits you and what you are looking for.

How to combine taking different 12 Defenses formulas?

The 5 formulas of 12 Defenses (ImmunoPROTECT, ImmunoENERGY, ImmunoPROBIO, ImmunoRESCUE, ImmunoRESET) have the same recommended daily dose of 2 capsules. They are all taken with breakfast, except ImmunoRESCUE, which should be taken one hour before going to bed. If you want to combine 2 different 12 Defenses formulas, all you have to do is take one capsule of each (instead of 2 of each), with breakfast. Remember that, if you combine ImmunoRESCUE, that capsule should be taken 1 hour before going to sleep, while that of the other formula should be taken with breakfast.

Can I take 12 Defenses at the same time as a medicine?

Unless the package insert of your medicine indicates otherwise, which we ask you to verify carefully, 12 Defenses does not have any type of use restriction.

Can I get the nutrients that 12 Defenses offers through my regular diet?

Of course! Just keep in mind that it will be impractical, since, in order to reach the amounts of vitamins, minerals, and other nutrients that 12 Defenses offers, you should eat a large amount of food each day. And you would not only be ingesting the essential nutrients, but also all the calories from that large amount of food, which 12 Defenses clearly does not include … Here we give you an approximation of what you should eat each day to get what 12 Defenses offers in its recommended daily dose: 1 large carrot, 1 avocado, 50 Brussels sprouts, 18 eggs, 19 oranges, 80mg of salmon, 2.5kg of nuts, 100g of legumes, 500g of broccoli, 5 cups of wild rice, 1kg of peas. So far you will have covered what is necessary to obtain the 11 vitamins and minerals at the doses of 12 Defenses … now the 12th element, according to the formula you have chosen: 20kg of honey, 1kg of Reishi mushroom, 30 cups of Yerba Mate, a slice of onion, 30 pots of yogurt, 1 Ashwagandha root … you will not get Melatonin in food since it is produced by your body, or it is produced through laboratory processes.

Where has 12 Defenses been developed and where is it manufactured?

All our products have been developed in Europe and are manufactured in Europe.

What quality tests are performed on 12 Defenses?

12 Defenses complies with all the regulations required by the European authorities, both during its manufacture and during its placing on the market.

Where can I buy the 12 Defenses?

As we try our best to adapt to the new reality in which we live, we have decided to sell only through electronic commerce. You can buy 12 Defenses in this webpage or you can go to online retailers like Amazon.

Why are there other supplements with lower prices?

Above all, each company is free to set its own prices. In our case, we have tried to adjust our prices as much as possible, taking into account that our products meet high quality standards, contain many ingredients, and contain them at high doses. We are sure that our prices are very competitive considering what we offer. The daily dose to strengthen your immune system with 12 Defenses costs you a third of what a coffee costs at the bar!

Is the 12 Defenses packaging recyclable?

Yes! This is very important for us. Our packaging is made of PET, a 100% recyclable material.

How big are the 12 Defenses capsules?

Because our formulas are very complete and at doses with proven efficacy, they do not fit in one of the smallest capsules. We use 00 (23.6mm) capsules, which is the second most widely used capsule size in the supplement industry. This capsule is only 2.3mm larger than size 0, the most widely used on the market.

FAQ SAPIENS

SAPIENS is our range of vitamin supplements to support brain health. Our line is made up of 3 variants, supporting intellectual performance, neuronal restoration, and a healthy and long-lived brain. Check them outhere!, and start providing quality nutrients to your brain today. Have questions? Check out our FAQ section below.

What is Sapiens?

Sapiens is a line of food supplements especially focused on helping people improve their brain health.

How do I know that Sapiens really helps brain health?

Sapiens contains vitamins, minerals, and other natural micronutrients (botanicals with adaptogenic and nootropic properties, natural antioxidants, and probiotics), whose effectiveness in improving cognitive functions and promoting brain health is scientifically proven by numerous independent studies. If you do a search for these ingredients on the internet you will check it quickly!

How is Sapiens different from other supplements?

In many things, but the bottom line is that it contains ALL the vitamins and minerals that are important for brain health and functions, plus specific and scientifically proven natural ingredients, to help you boost your cognitive abilities and long-term brain health.

What smell and taste do Sapiens supplements have?

All our products are totally natural, made with the highest quality ingredients and plant extracts. None of our products contain additives, dyes, or preservatives. What you see inside the capsule are the ingredients themselves, powdered, with their color and smell as we find them in nature. The capsules are of vegetable origin, made of cellulose. Our products do not have a particularly strong or unpleasant smell or taste, but it is true that for some people with greater sensitivity it can be strong. Just remember in that case that the best way to take them is with breakfast and a glass of water, and in the case of products to sleep better with dinner and a glass of water.

Is it safe to take Sapiens every day?

Sapiens is a dietary supplement, not a drug, and it’s perfectly safe to take it every day following the recommendations for use you’ll find on its label. The Sapiens line complies with all European regulations for food supplements and is duly notified to the respective authorities.

Can Sapiens be taken by a child?

Sapiens formulas have been designed for adults. That said, a person over the age of 12 could in principle use it, but we recommend a prior consultation with your doctor or pediatrician before doing so.

Which Sapiens product is right for me?

Each of our 3 formulas contains the same base of vitamins and minerals needed in brain functions, plus other specific natural ingredients depending on what you’re looking for: improving your immediate cognitive performance, helping your brain rest and revitalize, or maintaining long-term brain health. Choose the option that best suits your goals, and if you do not decide, no problem! Sapiens products are combinable and compatible with each other!

How to combine the taking of different sapiens formulas?

The 3 formulas of Sapiens, Performance, Restoration, and Longevity, have the same recommended daily dose of 2 capsules. Performance and Longevity are taken along with breakfast, while Restoration should be taken with dinner. If you want to combine Sapiens Performance with Sapiens Restoration, you must take 1 capsule (instead of 2) of Performance (breakfast) and 1 capsule (instead of 2) of Restoration (dinner). If you want to combine Performance or Restoration with Longevity, you must combine 1 capsule of either of these two (breakfast or dinner, as appropriate) along with 1 capsule of Longevity (breakfast).

Can I take Sapiens at the same time as a medicine?

Unless your medication package leaflet states otherwise, which we ask you to check carefully, Sapiens does not have any use restrictions.

Can I get the nutrients offered by Sapiens through my usual diet?

Yes of course! Simply keep in mind that it will be not very practical, since, in order to reach the amounts of vitamins, minerals, and other nutrients that we offer in Sapiens, you should eat a large amount of food every day. And not only would you be ingesting the essential nutrients, but also all the calories from that large amount of food!, which the supplement clearly does not include… Here we give you an approximation of what you should eat each day to get what Sapiens offers you in its recommended daily dose: 3kg of almonds, 25 cups of wild rice, 1 avocado, 1kg of mushrooms, 50 Brussels sprouts, 18 eggs, 2 oranges, 80g of salmon, 500g of broccoli, 1kg of peas. Until there you will have covered what you need to obtain the vitamins and minerals that Sapiens offers you daily… now the extra ingredients: plants with adaptogenic and nootropic properties are not usually in our diets, so you should incorporate them… and to this you should add for the case of Sapiens Brain Longevity 2 cups of green tea, 30kg of black grape, 30 cups of yogurt.

Where has Sapiens been developed and where is it manufactured?

All our products have been developed in Europe and are manufactured in Europe.

What quality tests are performed on Sapiens?

Sapiens complies with all the regulations required by the European authorities, both during its manufacture and during its placing on the market.

Where can I buy Sapiens?

As we try to adapt to the new reality in which we live, we have decided to sell only through e-commerce. You can buy Sapiens on this website or on e-commerce platforms such as Amazon.

Why are there other supplements with lower prices?

First of all, each company is free to set its own prices. You’re coming across everything. In our case, we have tried to adjust our prices as much as possible, taking into account that our products meet certain qualities, contain many ingredients, and contain them at proven doses. We are sure that our prices are very competitive considering what we offer. The daily dose to nourish your brain with Sapiens costs you a third of the price of a coffee at the bar!

Is Sapiens packaging recyclable?

Yes! This is very important to us. Our packaging is made of PET, a 100% recyclable material.

How big are the Sapiens capsules?

Because our formulas are very complete and at doses with proven efficacy, they do not fit in one of the smallest capsules. We use 00 (23.6mm) capsules, which is the second most widely used capsule size in the supplement industry. This capsule is only 2.3mm larger than size 0, the most widely used on the market.

QUESTIONS ABOUT SUPREME NUTRIENTS INGREDIENTS

FAQ INGREDIENTS

At Supreme Nutrients, we work to support your nutritional efforts with top-quality ingredients. All our formulas are safe, comply with all European regulations, are 100% made in Europe, are organic (GMO-free – genetically modified organisms), do not contain gluten or lactose, and most importantly, all ingredients are included at clinically effective doses to have an impact. Our products do not contain any unnecessary ingredients, nor colorants, flavorings, or aromas. Have questions? Check out our FAQ section below.

FAQ ARTICHOKE

Which SUPREME NUTRIENTS product(s) contain(s) Artichoke?

Artichoke is present in our product:  

  • 12DEFENSES Detox


What benefits does Artichoke have on the human body?

Artichoke is a great liver detoxifier, the body's major filter. It stimulates bile production and eliminates fats. Its digestive properties make it ideal for regulating constipation. Additionally, it has diuretic properties, reducing fluid retention and eliminating toxins.

What does Artichoke do in the body?

It protects the liver and is helpful in diets aimed at weight control. As a nutrient, it is very suitable for avoiding the excesses of a diet low in vegetables and fiber and excessively rich in fats.

What diseases does Artichoke prevent?

Artichoke helps prevent cardiovascular diseases, may play a role in preventing certain types of cancer, and helps combat hypertension.

Who should not take Artichoke?

Artichoke has a stimulating action on the gallbladder and for this reason is contraindicated in cases of biliary tract disorders such as lithiasis. Additionally, you should avoid consuming this plant and its extracts if you suffer from allergies to asteraceae.

Discover more about Artichoke, here

FAQ ASHWAGANDHA

Which SUPREME NUTRIENTS product(s) contain(s) Ashwagandha?

Ashwagandha is present in our product(s):

  • 12DEFENSES Rescue
  • 12DEFENSES Reset
  • SAPIENS Restoration


What benefits does taking Ashwagandha have?

Ashwagandha plants are native to India, northern Africa, and the Middle East. Ashwagandha extract is a natural compound with the potential to reduce anxiety and stress, and induce sleep.

What is the function of Ashwagandha?

Ashwagandha contains chemicals that may help calm the brain, reduce swelling, lower blood pressure, and activate the immune system. Since Ashwagandha is traditionally used as an adaptogen, it is used for many stress-related conditions.

How long can Ashwagandha be taken?

It can be taken without limitations at doses less than 1,000mg per day. If this dose is exceeded, it is better to consult a doctor beforehand.

How long does it take for Ashwagandha to take effect?

Ashwagandha extracts may help reduce stress and anxiety. In several studies, people who took Ashwagandha for 6 to 8 weeks reported feeling less stress and anxiety, as well as less fatigue and insomnia.

Discover more about Ashwagandha, here and here

FAQ ASTAXANTINA

Which SUPREME NUTRIENTS product(s) contain(s) Astaxanthin?

Astaxanthin is present in our product(s):

  • SAPIENS Longevity


What is Astaxanthin and what is it used for?

Astaxanthin is a powerful natural antioxidant found in algae and protects against cellular oxidation, a process involved in aging and the development of various diseases.

How long should Astaxanthin be taken?

Most experts recommend taking it for at least 3 months to obtain maximum benefits.

Who should not take Astaxanthin?

In case of pregnancy and lactation, it is best to consult with a doctor beforehand.

What is the best antioxidant for rejuvenation?

Astaxanthin is one of the most effective natural antioxidants in combating signs of aging, as well as having anti-inflammatory properties.

Discover more about Astaxanthin, here

FAQ BACOPA MONNIERI

Which SUPREME NUTRIENTS product(s) contain(s) Bacopa?

Bacopa is present in our product(s):

  • SAPIENS Restoration


What benefits does taking Bacopa have?

This plant is used to combat brain disorders and regulate stress and anxiety. It also improves cognitive abilities including memory and concentration.

Where is Bacopa found?

Bacopa is a traditional plant in Indian Ayurvedic culture. It grows in swampy areas of India and other places in Asia.

What other name does Bacopa have?

The scientific name of Bacopa is Bacopa Monnieri. This plant is also known as Brahmi, Water Hyssop, Coastal Waterhyssop, and Thyme-leafed gratiola.

What are adaptogens and what are they used for?

Adaptogens, including Bacopa, are a collection of plants and herbs specifically aimed at balancing hormone levels to minimize stress.

Discover more about Bacopa, here

FAQ MILK THISTLE

Which SUPREME NUTRIENTS product(s) contain(s) Milk Thistle?

Milk Thistle is present in our product(s):

  • 12 DEFENSES Detox


What is Milk Thistle and what is it used for?

Milk Thistle is a great liver protector that helps detoxify toxins and stimulates the growth of new liver cells to keep it regenerated, purified, and protected.

What function does Milk Thistle have in the liver?

It enhances the action of antioxidant enzymes preventing toxic compounds from penetrating liver tissues and cells.

How long is it recommended to take Milk Thistle?

Most experts recommend taking it, as a supplement, for at least 3 months to obtain maximum benefits.

Who cannot take Milk Thistle?

Very few side effects have been reported from using Milk Thistle as a supplement. Nevertheless, it is recommended to consult your doctor before taking Milk Thistle if you have or have had cancer, endometriosis, uterine fibroids, or hypertension.

Discover more about Milk Thistle, here

FAQ COPPER

Which SUPREME NUTRIENTS product(s) contain(s) Copper?

Copper is present in our product(s):

  • All 12 DEFENSES


What diseases does Copper help prevent?

Copper is an essential trace element necessary for survival. It is found in all tissues of the body and plays a role in the production of red blood cells and supporting the immune system.

What pains does Copper cure?

Copper helps prevent the onset of rheumatoid arthritis, not only for its ability to generate elastin and collagen but also for its antioxidant action that reduces inflammation. Additionally, it prevents bone density loss. It could protect against neurodegenerative diseases.

What effect does Copper have on the skin?

Copper helps boost collagen production in the skin, which is key to keeping it firm and elastic, as well as stimulating cellular regeneration and repairing damaged tissue.

Which fruit contains Copper?

Among the fruits, vegetables, and vegetables known for being foods high in Copper are soybeans, lemon, blackberry, bananas, apricot, mushrooms, pineapple, radishes, and beans.

Discover more about Copper, here

FAQ COENZYME Q10

Which SUPREME NUTRIENTS product(s) contain(s) Coenzyme Q10?

Coenzyme Q10 is present in our product(s):

  • 12 DEFENSES Energy


What does Coenzyme Q10 do in the body?

Coenzyme Q10 is found in fatty fish, nuts, and whole grains. It plays a significant role in enhancing the immune system and physical and mental performance, as tissues and cells involved in immune function rely heavily on energy and therefore require an adequate supply of CoQ10 for optimal function.

What happens if I take Coenzyme Q10?

Also known as Ubiquinone, Coenzyme Q10 is a molecule naturally produced by the body that increases vitality and energy, as well as promoting muscle and heart function.

When is the best time to take Coenzyme Q10?

It's best to take it with food, for example, with breakfast, to improve its absorption.

Who should not take Coenzyme Q10?

It is recommended to consult your doctor before taking Coenzyme Q10 if you have or have had cancer, hypertension, or if you are taking anticoagulant medication.

Discover more about Coenzyme Q10, here

FAQ CHOLINE

Which SUPREME NUTRIENTS product(s) contain(s) Choline?

Choline is present in our product(s):

  • Entire SAPIENS range


What is Choline and what is it used for?

Choline is a nutrient found in many foods. The brain and nervous system need it to regulate memory and mood, muscle control, and other functions. Choline is also needed to form the membranes surrounding the body's cells.

Who should take Choline?

Choline plays a key role in the processing and storage of memories, fundamental functions for learning and knowledge retention. Therefore, it is advisable for everyone to ensure that their daily supply is sufficient.

Which Vitamin is Choline?

Choline is included in the B-vitamin group (such as B-complex Vitamins B11), although technically it is not a vitamin since humans can produce Choline from the amino acid glycine.

What is the best Choline supplement?

The best supplement is Choline bitartrate, the most commonly used, safe, and effective form of supplying this nutrient to your body.

Discover more about Choline, here

FAQ BLACK CUMIN

Which SUPREME NUTRIENTS product(s) contain(s) Black Cumin?

Black Cumin is present in our product(s):

  • SAPIENS Longevity


What is Black Cumin, properties?

Found in the Mediterranean and Middle East, it is a plant whose seeds are valued for their atypical flavor and numerous health benefits.

What does cumin do in the body?

Black Cumin is highly valued in herbal medicine for its antioxidant potential, crucial for keeping the brain in full capacity as we age.

What are the contraindications of cumin?

Used as a nutritional supplement, Black Cumin is safe and effective. It has no more adverse effects than any other food.

What other name does Black Cumin go by?

Its scientific name is Nigella Sativa, but it is also called Ajenuz, Kalonji, or Kalwani.

Discover more about Black Cumin, here

FAQ GINKGO BILOBA

Which SUPREME NUTRIENTS product(s) contain(s) Ginkgo Biloba?

Ginkgo Biloba is present in our product(s):

  • SAPIENS Performance


What are the health benefits of Ginkgo Biloba?

Ginkgo Biloba is a medicinal plant from Asia whose leaves have been used for over 2,000 years against various ailments, mainly related to the brain and blood flow, and especially associated with memory improvement.

What diseases does Ginkgo Biloba prevent?

Circulatory disorders in general. It is a very good nutrient for improving cardiovascular health and therefore also cerebral health.

What does Ginkgo Biloba do in the brain?

It increases mental vitality and promotes blood flow, especially to the central nervous system.

What is the best time to take Ginkgo Biloba?

It is best taken with meals, ideally with breakfast.

Discover more about Ginkgo Biloba, here

FAQ IRON

Which SUPREME NUTRIENTS product(s) contain(s) Iron?

Iron is present in our product(s):

  • Entire 12 DEFENSES range
  • Entire SAPIENS range


What happens with the lack of Iron in the body?

Iron deficiency affects the ability to have an adequate immune response. Iron's role in immunity is necessary for an appropriate response to infections.

What diseases does Iron help prevent?

In addition to being key to avoiding illness by keeping our immune system strong, Iron is crucial for brain function as it is involved in the synthesis, breakdown, and storage of neurotransmitters.

What does Iron do for the skin?

Iron is also one of the primary minerals for the skin. One of its functions is in the formation of hemoglobin and, therefore, the color of blood and skin.

What foods are high in Iron?

The best sources of Iron include dried legumes, dried fruits, eggs (especially yolks), liver, and red meats.

Discover more about Iron, here and here

FAQ LION'S MANE MUSHROOM

In which SUPREME NUTRIENTS product(s) is Lion's Mane Mushroom present?

Lion's Mane Mushroom is present in our product(s):

  • SAPIENS Longevity


What are the benefits of taking Lion's Mane Mushroom?

Popularly known as Lion's Mane, the Hericium erinaceus mushroom is highly valued in traditional medicine for its ability to improve brain function and mental activity.

Where is Lion's Mane Mushroom found?

It grows in cold areas near the Arctic. It is a stalkless mushroom that usually hangs on tree trunks, especially oaks.

Who should not take Lion's Mane Mushroom?

In case of pregnancy and lactation, it is best to consult with a doctor.

What are Nootropics and what are they used for?

In simple terms, Nootropics are brain stimulants, natural elements capable of improving brain health and performance. They are free from the side effects commonly associated with medications.

Discover more about Lion's Mane Mushroom here

FAQ REISHI MUSHROOM

In which SUPREME NUTRIENTS product(s) is Reishi Mushroom present?

Reishi Mushroom is present in our product(s):

  • 12 DEFENSES Protect


What are the benefits of taking Reishi Mushroom?

For many years, this mushroom has been a staple in oriental medicine to help boost the immune system and combat infections.

Where is Reishi Mushroom found?

Reishi Mushroom is a fungus that grows in various warm and humid places in Asia.

Who should not take Reishi Mushroom?

In case of pregnancy and lactation, it is best to consult with a doctor. Also, in cases of transplant patients or individuals with autoimmune diseases.

Which mushrooms aid the immune system?

There are many mushrooms that stimulate the immune system due to their content of complex beta-glucans (polysaccharides). Reishi Mushroom is particularly appreciated for its antimicrobial, immunostimulant, and antioxidant functions.

Discover more about Reishi Mushroom here

FAQ L-TRYPTOPHAN

Which SUPREME NUTRIENTS product(s) contain(s) Tryptophan?

Tryptophan is present in our product(s):

  • 12 DEFENSES Reset


How do I know if I need Tryptophan?

If you feel low in mood, stressed, or have difficulty falling asleep, consider using l-Tryptophan, an essential amino acid that helps with rapid sleep onset, improves mood, and reduces stress, as it naturally increases levels of Serotonin and Melatonin.

When do the effects of Tryptophan start to be noticeable?

Although l-Tryptophan starts to act from the 1st intake, you will begin to notice its effects from the second week of supplementation.

What is the best time to take Tryptophan?

Ideally, to help you manage stress, mood, and rest, take it before dinner.

Who should not take Tryptophan?

In case of pregnancy and lactation, it is best to consult with a doctor first. Also, if you suffer from liver or kidney diseases.

Learn more about Tryptophan, here

FAQ MAGNESIUM

Which SUPREME NUTRIENTS product(s) contain(s) Magnesium?

Magnesium is present in our product(s):

  • All SAPIENS


How do I know if I lack Magnesium in the body?

If you experience fatigue, cramps, muscle weakness, or numbness, you may be lacking Magnesium. Among other things, Magnesium is a great brain protector. It reduces stress and anxiety by stimulating the brain's GABA receptors.

What pain does Magnesium relieve?

Magnesium is a mineral that helps alleviate muscle pains, acts on the normal functioning of the central nervous system, fights stress, and improves mood.

What is the best time to take Magnesium?

One of the most commonly used forms in supplements, effective and safe, is Magnesium Oxide.

What happens if I take Magnesium every day?

Following the recommendations shown on the supplement label, you should not have any issues. Exceeding the recommendation could lead to diarrhea.

Learn more about Magnesium, here

FAQ MELATONIN

Which SUPREME NUTRIENTS product(s) contain(s) Melatonin?

Melatonin is present in our product(s):

  • 12 DEFENSES Rescue


When is it advisable to take Melatonin?

If you have trouble falling asleep, Melatonin can be helpful. It is a natural hormone produced by the brain that helps improve the sleep cycle. It is well known that a good quantity and quality of sleep will keep your immune system in shape.

What happens if I take Melatonin every day?

If you respect the recommended dose on the supplement label, you should not have any side effects. If you regularly exceed the recommendation, it could have the opposite effect, i.e., difficulty falling asleep.

What does Melatonin do to the heart?

Melatonin and several of its metabolites are potent antioxidants. Recent studies have shown that this hormone could exert significant cardioprotective action.

What are the side effects of Melatonin?

In some cases, it could cause drowsiness, but this should not be the case if you respect the recommended dose.

Learn more about Melatonin, here

FAQ MELISA

Which SUPREME NUTRIENTS product(s) contain(s) Lemon Balm?

Lemon Balm is present in our product(s):

  • SAPIENS Restoration


What are the benefits of taking Lemon Balm?

It is a medicinal plant that relaxes and tones the nervous system, used to treat anxiety and nervous tension.

Why does Lemon Balm help calm anxiety?

Lemon Balm leaves are rich in phenolic compounds and flavonoids that possess calming, relaxing, antispasmodic, analgesic, anti-inflammatory, and antioxidant properties.

Where is Lemon Balm found?

Lemon Balm is native to the Mediterranean basin.

Who should not take Lemon Balm?

People with thyroid disease should also not use Lemon Balm preparations without consulting their doctor beforehand.

Learn more about Lemon Balm, here

FAQ GREEN TEA POLYPHENOLS

Which SUPREME NUTRIENTS product(s) contain(s) Green Tea?

Green Tea is present in our product(s):

  • SAPIENS Longevity


What healing properties does Green Tea have?

Green Tea is the healthiest drink on the planet. It is composed of many antioxidants and nutrients with great effects on the body. Polyphenols are components of Green Tea that have antioxidant and anti-inflammatory properties and could prevent neuronal aging.

What does Green Tea reduce inflammation?

It is beneficial for preventing inflammation of the gallbladder, which directly and positively affects the digestive system. So much so that many gastroenterologists recommend Green Tea consumption or supplementation to their patients with Crohn's disease or Irritable Bowel Syndrome.

What are the benefits of Green Tea at night?

It helps prevent blood clots in the arteries. It improves dental health and reduces bad breath. It strengthens the immune system against colds, flu, and other infections due to its content of Vitamin C.

What is the best time to drink Green Tea?

As a tea, you can drink it at any time of the day. As a supplement, it is ideal to take it with meals, for example, with breakfast.

Learn more about Green Tea, here

FAQ PREBIOTICS

Which SUPREME NUTRIENTS product(s) contain(s) Prebiotics?

Prebiotics are present in our product(s):

  • 12 DEFENSES Probio
  • SAPIENS Longevity


What do Prebiotics do in the body?

Prebiotics are a type of fiber that the human body cannot digest. They serve as food for Probiotics, which are small beneficial live microorganisms for our health. Oligosaccharides are the most well-known Prebiotics, and they are naturally present in many plants.

What is better, Probiotics or Prebiotics?

Ideally, it is best to combine taking Probiotics with Prebiotics. Probiotics are good bacteria, beneficial for intestinal health, while Prebiotics can be considered as their food, as they promote their development.

What diseases do Prebiotics prevent?

They help reduce blood pressure, as well as levels of glucose, cholesterol, triglycerides, and phospholipids in the blood. They also reduce the synthesis of triglycerides and fatty acids in the liver, minimizing the risk of developing diabetes, obesity, and atherosclerosis.

When should the prebiotic be taken?

It is ideal to take them just before breakfast.

Learn more about Prebiotics, here

FAQ PROBIOTICS

Which SUPREME NUTRIENTS product(s) contain(s) Probiotics?

Probiotics are present in our product(s):

  • 12 DEFENSES Probio


How do you know if you need to take Probiotics?

If you suffer from frequent diarrhea, abdominal bloating, burping, constipation, intestinal colic, or particularly unpleasant odor in the stool, consider using Probiotics.

When is it advisable to take Probiotics?

It is ideal to take them just before breakfast.

What happens to your body when you take Probiotics?

Probiotics help protect the digestive system from harmful microorganisms, improve digestion and intestinal function, and may also provide other health benefits.

What happens if you take Probiotics and you don't need them?

Even if you are healthy, the preventive use of Probiotics can help you maintain your digestive well-being and strong immune system.

Learn more about Probiotics, here

FAQ PROPOLIS

Which SUPREME NUTRIENTS product(s) contain(s) Propolis?

Propolis is present in our product(s):

  • 12 DEFENSES Protect


What are the benefits of Propolis?

Propolis is a natural resinous mixture produced by bees from substances collected from nature. Among other things, it has antiseptic, anti-inflammatory, and immunomodulatory properties.

What does Propolis do in the lungs?

It aids in infectious processes of the respiratory tract. It is valid against colds and flu due to its natural antiviral effect.

What does Propolis do in the throat?

Due to its antiseptic, antiviral, and anti-inflammatory power, it protects the vocal cords from infections and damage caused by the cold.

When should Propolis be taken?

It is best taken just before breakfast, following the guidelines on the supplement label.

Discover more about Propolis here

FAQ PSYCHOBIOTICS

Which SUPREME NUTRIENTS product(s) contain(s) Psychobiotics?

Psychobiotics are present in our product(s):

  • SAPIENS Longevity


How does the gut-brain axis work?

This gut-specific nervous system is connected to the brain bidirectionally. Probiotics, especially strains of Lactobacillus and Bifidobacterium, benefit the gut-brain axis, helping to prevent short and long-term mental problems.

Which diseases show the gut-brain connection?

It is proven that stress and emotions impact our gut well-being, favoring inflammation processes and the development of autoimmune diseases, or disorders such as intestinal permeability.

What is the best probiotic for anxiety?

Some of the probiotic strains that have demonstrated the greatest ability to positively influence stress levels, anxiety, depression, and long-term brain health are Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus fermentum, Lactobacillus reuteri, Bifidobacterium lactis, Bifidobacterium breve, and Bifidobacterium infantis. These are therefore the best psychobiotics.

What are the probiotics for depression?

Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus fermentum, Lactobacillus reuteri, Bifidobacterium lactis, Bifidobacterium breve, and Bifidobacterium infantis are the probiotic strains that have shown the greatest positive effect on depression.

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FAQ RESVERATROL

Which SUPREME NUTRIENTS product/s contain Resveratrol?

Resveratrol is present in our product:

    • SAPIENS Longevity


What does Resveratrol do in the body?

Resveratrol is a potent antioxidant that protects against oxidative stress, which accelerates cellular aging. Additionally, it provides circulatory benefits, has anti-inflammatory properties, and helps reduce blood sugar levels.

What does Resveratrol do in the brain?

Resveratrol may have the ability to help destroy abnormal cells, prevent vascular diseases, and help prevent brain disorders such as dementia.

What is the best time to take Resveratrol?

Ideally, before meals, for example, before breakfast.

How long does it take for Resveratrol to take effect?

Generally, it is recommended to take Resveratrol for at least three months to begin noticing its health effects.

Discover more about Resveratrol here

FAQ RHODIOLA ROSEA

Which SUPREME NUTRIENTS product/s contain Rhodiola Rosea?

Rhodiola Rosea is present in our product/s:

  • SAPIENS Performance


How long can I take Rhodiola Rosea?

As a supplement and at the recommended doses on the label, it can be taken continuously for as long as necessary.

What vitamins does Rhodiola Rosea have?

Rhodiola Rosea contains vitamins from the B group (B1, B2, B6, B9, and B12) that support the proper functioning of the nervous system and help reduce fatigue and tiredness.

What are the contraindications of Rhodiola Rosea?

As a supplement and at the recommended doses on the label, it should not have any side effects. It is recommended to consult a doctor in the case of individuals with hypoglycemia or hypotension.

What is Rhodiola Rosea and B complex?

Rhodiola Rosea is a nootropic and adaptogenic plant, meaning a botanical with beneficial effects on the brain, both to improve performance and to manage stress and mood. It is recommended to use it combined with B complex vitamins due to their synergistic effect.

Discover more about Rhodiola Rosea here

FAQ SCHISANDRA

Which SUPREME NUTRIENTS product/s contain Schisandra?

Schisandra is present in our product/s:

  • SAPIENS Performance


What is Schisandra and what is it used for?

It is a nootropic and adaptogenic plant, similar to Ginseng, which makes it very useful for coping with stress and anxiety, as well as for recovering strength after a long convalescence, as it has a toning and repairing effect on the body.

What vitamins does Schisandra have?

Schisandra contains lignans such as schizandrin, phytosterols, vitamins C and E, and essential oil.

What other name does Schisandra have?

Schisandra (Schisandra chinensis) is one of the great tonic and stimulating plants of traditional Chinese medicine. Its vernacular name, Wu Wei Zi, means "the fruit of the five flavors": sour, sweet, slightly salty, spicy, and very bitter, which are experienced when tasting its berries.

Where is Schisandra found?

It is native to northern and northeastern China, as well as neighboring areas in Russia and Korea, but nowadays its cultivation has spread to other parts of the world and in Europe it is common in parks and gardens.

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FAQ SELENIO

Which SUPREME NUTRIENTS product/s contain Selenium?

Selenium is present in our product/s:

  • All 12 DEFENSES

When is it recommended to take Selenium?

It is recommended to consume it early in the day, during breakfast.

What is the richest food in Selenium?

Fish, seafood, red meats, grains, eggs, chicken, liver, and garlic. Meats obtained from animals that ate grains or plants found in Selenium-rich soils have higher levels of this mineral.

What happens if I take Zinc and Selenium together?

They will help reinforce defenses. Selenium and Zinc are 2 minerals that act synergistically to improve and reinforce the immune system.

How is Selenium deficiency detected?

Some of the most common symptoms of selenium deficiency are muscle weakness, fatigue, mental confusion, weight loss, and a weak immune system.

Discover more about Selenium here

FAQ VITAMIN A

Which SUPREME NUTRIENTS product/s contain Vitamin A?

Vitamin A is present in our product/s:

  • All 12 DEFENSES


What diseases does Vitamin A help prevent?

Vitamin A has antioxidant properties, and therefore the body needs it to assist with vision, reproduction, cell growth, and to support the immune system.

What does Vitamin A provide?

Vitamin A helps in the formation and healthy maintenance of teeth, soft and bone tissues, mucous membranes, and skin. It is also known as Retinol, as it produces pigments in the retina of the eye. This vitamin promotes good vision, especially in low light.

How do I know if I lack Vitamin A?

Dry and scaly skin, and dryness in mucous membranes and eyes can be symptoms of Vitamin A deficiency. Additionally, the lining of the lungs and urinary tract may harden more than necessary.

What happens if I take Vitamin A every day?

If you take the recommended amount as per the guidelines on your supplement label, you shouldn't have any problems. If you consistently exceed these amounts over time, you may experience headaches, blurred vision, nausea, dizziness, and muscle pain, as excess of this vitamin accumulates in fatty tissue instead of being eliminated through urine and sweat.

Discover more about Vitamin A here and here

FAQ B COMPLEX VITAMINS

Which SUPREME NUTRIENTS product/s contain Vitamin B?

Vitamin B is present in our product/s:

  • All 12 DEFENSES
  • All SAPIENS


What benefits does Vitamin B have in the body?

B vitamins help our body obtain energy from food, and they also participate in the formation of red blood cells, making them essential for immune health and brain health, among other things.

What benefits do Vitamins B1, B2, B6, and B-12 have?

These B-complex vitamins help the body convert the food you eat into fuel, which the body uses to produce energy. Additionally, they promote the production of red blood cells, among many other things.

What disease does Vitamin B combat?

B vitamins have key functions at the brain and immune levels. Furthermore, they have been shown to prevent migraines, help prevent the recurrence of some types of skin cancer, and also play a role in slowing the progression of some neurodegenerative diseases.

What happens if I take Vitamin B every day?

It's best to take the recommended amount as per the guidelines on your supplement label. However, even if you exceed this amount, as it is a vitamin that does not accumulate in the body, it should not be a problem. Excess is eliminated through urine and sweat.

Discover more about Vitamin B, here and here

FAQ VITAMIN C

Which SUPREME NUTRIENTS product/s contain Vitamin C?

Vitamin C is present in our product/s:

  • All 12 DEFENSES
  • All SAPIENS


What benefits does taking Vitamin C every day have?

One of the main reasons people take Vitamin C supplements, also known as L-ascorbic acid or simply ascorbic acid, is to boost their immunity, as Vitamin C is involved in many parts of the immune system.

What benefits does Vitamin C have in our body?

Vitamin C helps stimulate the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. Vitamin C helps these white blood cells function more effectively while protecting them from damage from potentially harmful molecules, such as free radicals. Vitamin C is an essential part of the skin's defense system. It is actively transported to the skin, where it can act as an antioxidant and strengthen the skin's barriers.

What diseases can be prevented with Vitamin C?

Low levels of Vitamin C have been linked to poor health states. For example, people who have pneumonia tend to have lower levels of Vitamin C, and Vitamin C supplements have been shown to shorten recovery time. Additionally, as an antioxidant, it helps prevent degenerative diseases such as Alzheimer's and arteriosclerosis, and it is essential for healing wounds and forming tissue that aids in healing.

What is the best time to take Vitamin C?

Ideally, take it just before breakfast, following the guidelines on the supplement label.

Discover more about Vitamin C here and here

FAQ VITAMIN D

Which SUPREME NUTRIENTS product/s contain Vitamin D?

Vitamin D is present in our product/s:

  • All 12 DEFENSES
  • All SAPIENS


What are the symptoms of Vitamin D deficiency?

Vitamin D deficiency can cause muscle pain, general weakness and fatigue, and bone pain.

What causes Vitamin D deficiency in the body?

Vitamin D deficiency can weaken the immune system and therefore promote respiratory diseases in general. Additionally, it can cause loss of bone density, which can lead to osteoporosis and fractures.

Who should consume Vitamin D?

We all need this vitamin throughout our lives, especially as we get older. But most of us are deficient in this vitamin because our body produces it when we are exposed to sunlight, and nowadays we spend too much time indoors, so it is important to supplement it at least in winter.

What happens when I take Vitamin D?

As long as you follow the instructions on your supplement label and do not exceed the recommended doses since this vitamin accumulates in the body, what will happen is that you will be helping your immune system, your brain, and your bones to stay healthy and strong.

Discover more about Vitamin D here and here

FAQ VITAMIN E

Which SUPREME NUTRIENTS product/s contain Vitamin E?

Vitamin E is present in our product/s:

  • All 12 DEFENSES


What benefits do I have if I take Vitamin E?

Vitamin E helps maintain a strong immune system against pathogens such as viruses and bacteria, and it forms red blood cells. Additionally, it acts as an antioxidant, protecting cells from damage caused by free radicals.

What diseases does Vitamin E help prevent?

It helps maintain immune and brain health. It slows down the decline in mental functions and Alzheimer's disease.

What does Vitamin E deficiency produce in the body?

Vitamin E deficiency can cause damage to nerves and muscles, and weaken the immune system.

What is the best time of day to take Vitamin E?

Ideally, take it just before breakfast, following the guidelines on the supplement label.

Discover more about Vitamin E here and here

FAQ YERBA MATE

Which SUPREME NUTRIENTS product/s contain Yerba Mate?

Yerba Mate is present in our product/s:

  • 12 DEFENSES Energy


What positive effects does Mate have?

One of the most well-known properties of Yerba Mate is its ability to overcome mental and physical fatigue. It also naturally stimulates defenses, strengthening the immune system.

What does Yerba Mate contribute to the human body?

It is a powerful source of B-complex vitamins, essential for red blood cell production and energy, as well as minerals, including potassium and magnesium.

What healing properties does Mate have?

The antioxidant power of Yerba Mate is very high due to the presence of polyphenols, whose quantity is even higher than those contained in wine, orange juice, or tea.

What diseases does Mate prevent or cure?

Yerba Mate is beneficial for the immune system, as well as cardiovascular health.

Discover more about Yerba Mate here

FAQ ZINC

Which SUPREME NUTRIENTS product(s) contain(s) Zinc?

Zinc is present in our product(s):

  • The entire 12 DEFENSES range
  • The entire SAPIENS range


What are the benefits of taking Zinc?

It helps strengthen the immune system and fight against viruses and bacteria. The body also uses Zinc to produce DNA and proteins.

What disease does Zinc prevent?

Zinc is used for diarrhea, acne, diabetes, anorexia, burns, and many other problems.

What is the best time of day to take Zinc?

It is ideal to take it with breakfast, following the guidelines indicated on the supplement label.

What happens if I take Zinc every day?

If you ingest the recommended amount, according to the guidelines on your supplement's label, you should not have any problems. If you exceed the recommended dose consistently, you may experience nausea, dizziness, headaches, stomach upset, vomiting, and loss of appetite.

Discover more about Zinc, here and here

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